Never again: Selfish.

There are words that hurt. Selfish is a destroyer for me. And it’s taken me a long time to understand why. While I am a generous, sometimes (borderline) sacrificial person, I think this makes me strong, and so it’s not what shapes my pain at the root. It actually runs deeper and earlier.

As a child, I was denied individuality. Motions to do things for myself were swept aside, seen as signs of weakness. If I expressed a desire to sit out of a group activity, it was made clear to me that then leaving me alone was punishment, exclusion. It was proof of my selfishness that I would rather have time alone than join in. Lila, the selfish one. That is how, through instances of punishment for individual thinking, the mechanism was installed.

Since then, I have been acutely aware that my duty is to others, to the family unit. Wanting something, anything, for myself is only a weakness, punishable, to be silenced and hidden at all costs. I have therefore developed a disregard for myself, my needs and desires; as a result turning me into an efficient family/team/couple member, always putting others first. But that game ends up with me in pain, feeling repressed and unworthy. 

So now that I understand, why don’t I just move on and be an individual ? Guilt. Guilt is the answer. Guilt and fear that I’m letting others down, that I’m being selfish. For standing up for myself, for being honest, for having emotions, for expressing them. Because now, in my head, there’s always a voice, a cycle of thoughts that’s ashamed of my individuality, at the imagined cost of others’ comfort and joy.

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I’ve started a process of recovery. I’m in the early steps. Of removing that voice, acknowledging it’s not mine but a childhood fear, that I can leave it behind. I’ve started to feel how rich a person I am. How the woman I am becoming deserves her own space, her free time, to have her voice heard, to not be scared.

So when you call me selfish, or self-involved, I cringe, I hurt, and scramble to self-efface, to have my presence forgotten because the voice inside says I’ve failed at my duties again.

That’s why I sing. That’s why I ask – where’s the room for my self love? Wouldn’t I do well to put myself first? Shouldn’t you, who are by my side, celebrate that?

Selfish is a word that hurts, and I hope now you understand. You wouldn’t tell me I have too much self love, would you? 

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Paroxetine

It’s been six weeks. Seven now. From skin-burning, “I’m dying” sleepless nights to this – better? Chemicals running through me, but still I’m not sure.

I’m on antidepressants.

Is this right? Or could I do this on my own? No. It’s not the gig on Friday, it’s not exams. Not money, not housekeeping, not my love life. So… what? So…I’ve had help, for years, and now it’s come to this. Pills to keep me going, to stay out of the darkest depths and keep the fear in my stomach at bay. For six weeks, now seven, it’s worked. I’ve taken it all in my stride, risen to the challenge and gone back to class. Started discussions, mulled it over and loved my job(s). And things are better, more under control, I feel fine. And happy.

But I’m also tied to them. These pills, if I stop, could give me withdrawals. I depend on them, they keep me going. Or do they? I’d like to think I am whole, on my own. But still…the fear. Like tonight, through all the music, the lights, the fun – that sinking feeling was back. I had to halve the dose and so I’m unsettled again. Shakes, tears, falling, waves of fear. The anxiety is back.

So thank you for bearing with me. For sticking by, for reading me, for hugs and smiles. Thank you for the music, the trust and the love. And let’s talk about it! Our struggles, our pains and fears. Let’s talk about medication and antidepressants and how they work, or don’t. There’s nothing to hide or be ashamed of, it happens – this is the world we’re in. Together I’m stronger. We all are.